Yoga Justyna
inhale , exhale
About me
I was trained as a yoga teacher at the Yoga Alliance.
Before that, I came into contact with yoga on my many trips to Asia. Just like the others go to museums abroad, I went to yoga classes: in Malaysia, India, Thailand and Indonesia. Yoga is like a language that is understood everywhere.
My experiences fascinated me so much that I not only wanted to experience yoga on vacation but also in everyday life.
Yoga causes things in life to develop, change, expand and solve. This does not affect the body, but also thinking and acting.
I became a yoga teacher to share the positive effects of yoga with others.
Yoga session on Sunday.
20 RM per session
90 min per session
Was the week exhausting?
Do you feel exhausted and without energy?
Then it's time for yoga!
This is a flow yoga class.
It consists of warm-up exercises (sun prayer) and body exercises (asanas), which are practiced in a flow. Breathing exercises (pranayama) recharge the energy stores.
In the final deep relaxation, body and mind can relax effectively.
This hour is open to EVERYONE who wants to practice yoga in a challenging way.
Beginners get special support, and practiced experts have numerous options for variation.
Namaste
Justyna
I am nicer after yoga ;-)
Justyna
Join us
At Five Stones Condominium
30, Jalan SS 2/72, SS 2, 47300 Petaling Jaya, Selangor
+60 18 2070612